Is GNC Total Lean Lean Bar - Chocolate Chip Gluten Free?
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Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Oats, Confectioner's Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Canola Oil, Soy Protein Isolate, Maize Dextrin (dietary Fiber), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerine, Natural Flavors, Water, Vitamin/mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B-3], Calcium D-pantothenate, Pyridoxine Hcl [vitamin B-6], Riboflavin [vitamin B-2], Thiamin Mononitrate [vitamin B-1], Folic Acid, Biotin, Cyanocobalamin [vitamin B-12]), Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose. Contains: Milk And Soybeans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.