Is GNC Total Lean, Lean Shake 25 French Vanilla Dairy Free?

Ingredients

Whey Protein Concentrate , Maltodextrin, Milk Protein Concentrate, See Label for Coconut Creamer, Natural and Artificial Flavors, Whey Protein Isolate, Cellulose Powder, Oat Bran , Nonfat Dry Milk, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, See Label for Vitamin and Mineral Blend, Sunflower Lecithin, Sucralose, Acesulfame Potassium Contains: Milk and Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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