Is GNC Total Lean Shake 25 French Vanilla Vegetarian?

Ingredients

Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Coconut Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono- & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Natural & Artificial Flavors, Whey Protein Isolate, Cellulose Powder, Oat Bran, Nonfat Dry Milk, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin & Mineral Blend, Sunflower Lecithin, Sucralose, Acesulfame Potassium. Contains Milk And Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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