Is Go Ahead 6 Fruit & Oat Bakes Apple 210g GERD Friendly?
Description
Soft, fruit-forward bakes offering a moist, slightly crumbly texture with gentle sweetness and mild tang. Commonly eaten as a quick snack, lunchbox addition, or alongside a hot drink; reviewers often note convenient portioning, consistent flavor, and occasional variability in moistness or firmness across batches, varying slightly by storage and age.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, fruit-forward bakes offering a moist, slightly crumbly texture with gentle sweetness and mild tang. Commonly eaten as a quick snack, lunchbox addition, or alongside a hot drink; reviewers often note convenient portioning, consistent flavor, and occasional variability in moistness or firmness across batches, varying slightly by storage and age.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Apple Flavoured Filling (43%) [Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice Concentrate (1.8%), Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring], Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers ( Soya Lecithin, E472e), Natural Flavouring contains the equivalent of 13% Apple Juice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Go Ahead 6 Fruit & Oat Bakes Apple 210g is available at 4 retailers
About this product
Snack · Bar