Is go ahead forest fruits Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • dried skimmed milk
  • milk solids

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), forest fruit flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat bran, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), blackberry puree concentrate (0,04%), redcurrant puree concentrate (0,04%), stabiliser (calcium lactate), raspberry puree concentrate (0,01%), strawberry puree concentrate (0,01%), natural flavouring], sugar, vegetable oil (sunflower), maltodextrin, dietary fibre (inulin), milk solids, rice flour, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, natural flavourings (contains milk), salt, dried skimmed milk, for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, sesame seeds, soya, lice (14,5g) 232 55 "contains 27% dried fruit (sultanas / currants) and the equivalent of 1,2% fruit (blackberry, redcurrant, raspberry, strawberry), typical number of slices per pack: 15 best before 21 may 2022

Check go ahead forest fruits against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Bread · Loaf, Slice

Flavor
FruitySweet
Texture
SoftDense
Commonly used for
BreakfastSnackingSandwichMeal Prep