Is Go Ahead! Fruit Slices Gluten Free?

Ingredients

Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk), Glucose Syrup, Dried Skimmed Milk, Salt. Contains Wheat, Milk, including cereals containing Gluten. May also contain Nuts, Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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