Is Go Ahead Yogurt Breaks Strawberry Dairy Free?
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Why it's not dairy free
- milk solids
- lactose
- dried whole milk
- milk
- dried whey
- yogurt flavour coating
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Dried Grapes (23%), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in varying proportions), Dried Whey (Milk), Dried Fermented Mill (1%), Dried Skimmed Mill, Dried Whole Milk, Lactose (Milk), Acid (Citric Acid, Emulsifier (Soya Lecithin], Natural Flavouring], Strawberry Flavour Filling (7%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Strawberry Puree (0,7%), Wheat Bran, Strawberry Puree Concentrate (0.1%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Flavouring, Stabiliser (Loloum Lactate]], Sugar, Vegetable Oil [Sunflower), Oat Fibre, Maltodextrin, Calcium Carbonate, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Rice Flour, Glucose Syrup, Natural Flavouring, Rading Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate], Salt, Citrus Fibre.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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