Is GO FRESH, HUMMUS & QUINOA TABOULEH SALAD Vegetarian?

Ingredients

SALAD: GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), ROMAINE LETTUCE, TOMATOES, KALAMATA PITTED OLIVES (OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), RED CABBAGE, GREEN CABBAGE, RED ONION, RADISHES, LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), CUCUMBER, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: CANOLA OIL, RICE VINEGAR, BASIL, CANE SUGAR, PARSLEY, GARLIC, BROWN SUGAR, KOSHER SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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