Is Go! gummy Electric Cherry Sour Gummies Low FODMAP?
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Ingredients
Isomalto-oligosaccharides, Inulin, Pectin, Fruit And Vegetable Juice (for Color), Sodium Citrate, Citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Stevia Leaf Extract, Mct Oil, Carnauba Wax, Monk Fruit Juice Concentrate, Natural Flavor. Contains Soybeans, Milk, Eggs, Peanuts, Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.