Is Go Natural Berry Frugo's GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- milk
- milk solids
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Yoghurt Coating (80%) [sugar, Vegetable Oil, Milk Solids (including Yoghurt Powder (22%)), Emulsifiers (soy.lecithin, 472, 476), Calcium Carbonate], Fruit Centre (19%) [concentrated Apple Puree (44%), Concentrated Apple Juice (33%), Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fiber, Pectin, Natural Flavours], Glazing Agents (1400, 904). Contains Milk And Soy. May Contain Traces Of Peanuts And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Piece