Is Go Natural Berry Frugo's Low FODMAP?
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Why it's not low FODMAP
- milk
- concentrated apple juice
- blackcurrant puree
- concentrated apple puree
- milk solids
- natural flavours
- citrus fiber
- soy
- including yoghurt powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Yoghurt Coating (80%) [sugar, Vegetable Oil, Milk Solids (including Yoghurt Powder (22%)), Emulsifiers (soy.lecithin, 472, 476), Calcium Carbonate], Fruit Centre (19%) [concentrated Apple Puree (44%), Concentrated Apple Juice (33%), Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fiber, Pectin, Natural Flavours], Glazing Agents (1400, 904). Contains Milk And Soy. May Contain Traces Of Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Piece