Is GO ON Vitamin coconut bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whey powder
milk
anhydrous milk fat
whole milk powder
milk chocolate 20
lecithins
vitamin b12
b1
b5
+3 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Coconut Flakes 28% (Contains: Sulfur Dioxide), Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifier: Lecithins (Soy), Natural Vanilla Flavouring), Sugar, Glucose Syrup, Soluble Corn Fiber, Lactose (Milk), Humectant: Glycerol, Whey Powder (Milk), Enriching Substances: L-carnityne 0, Magnesium Citrate, Vitamin C, Niacin, Vitamin E, Pantothenic Acid (B5), Vitamin B6, Thiamin (B1), Vitamin B12, Sea Salt, Flavour, Emulsifer: Lecithins (Soy)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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