Is GO ON Vitamin coconut bar Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

whey powder
milk
lactose
anhydrous milk fat
whole milk powder
milk chocolate 20

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Coconut Flakes 28% (Contains: Sulfur Dioxide), Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifier: Lecithins (Soy), Natural Vanilla Flavouring), Sugar, Glucose Syrup, Soluble Corn Fiber, Lactose (Milk), Humectant: Glycerol, Whey Powder (Milk), Enriching Substances: L-carnityne 0, Magnesium Citrate, Vitamin C, Niacin, Vitamin E, Pantothenic Acid (B5), Vitamin B6, Thiamin (B1), Vitamin B12, Sea Salt, Flavour, Emulsifer: Lecithins (Soy)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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