Is GO ON Vitamin coconut bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
anhydrous milk fat
whole milk powder
milk chocolate 20

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Flakes 28% (Contains: Sulfur Dioxide), Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifier: Lecithins (Soy), Natural Vanilla Flavouring), Sugar, Glucose Syrup, Soluble Corn Fiber, Lactose (Milk), Humectant: Glycerol, Whey Powder (Milk), Enriching Substances: L-carnityne 0, Magnesium Citrate, Vitamin C, Niacin, Vitamin E, Pantothenic Acid (B5), Vitamin B6, Thiamin (B1), Vitamin B12, Sea Salt, Flavour, Emulsifer: Lecithins (Soy)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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