Is Go Pure Oat Bars Cherry And Real Dark Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

modified milk wheat flakes
natural flavour

modified milk wheat flakes

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE ROLLED OATS, CORN SYRUP, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, SALT, VANILLA EXTRACT), BROWN SUGAR, COCONUT OIL, VEGETABLE GLYCERIN, CANOLA OIL, WATER, ACACIA, FRUCTOSE, OAT HULL FIBRE, HONEY, SALT, NATURAL FLAVOUR, SOYA LECITHIN. CAROTENE, MODIFIED MILK INGREDIENTS WHEAT FLAKES.B

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.