Is Go Pure Oat Bars Cherry And Real Dark Chocolate Chip Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

modified milk wheat flakes

modified milk wheat flakes

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE ROLLED OATS, CORN SYRUP, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, SALT, VANILLA EXTRACT), BROWN SUGAR, COCONUT OIL, VEGETABLE GLYCERIN, CANOLA OIL, WATER, ACACIA, FRUCTOSE, OAT HULL FIBRE, HONEY, SALT, NATURAL FLAVOUR, SOYA LECITHIN. CAROTENE, MODIFIED MILK INGREDIENTS WHEAT FLAKES.B

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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