Is GO VEGGIE Cheese Alternatives Lactose Free American Style Singles 12 Count - 7.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Individually wrapped slices offer a mild, creamy flavor with a smooth, slightly elastic texture that melts evenly for sandwiches, burgers, and grilled cheese. Reviewers commonly also note convenient packaging and reliable meltability, while some mention a faint processed aftertaste and a firmer mouthfeel compared with traditional sliced cheese by consumers.

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Why it's not low FODMAP

organic soy flour

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Filtered Water, Casein (Adds A Trivial Amount Of Cholesterol), Milk Protein, Canola Oil, Sodium Phosphate, Calcium Phosphate, Organic Rice Flour, Enzyme-modified Cheese (Adds A Trivial Amount Of Cholesterol), Milk, Cream, Salt, Enzymes, Sodium Citrate, Cheese Culture, Rice Starch, Lactic Acid (Non-dairy), Sea Salt, Carrageenan, Organic Soy Flour, Sorbic Acid, Carotenal (Color), Vitamins & Minerals, Vitamins And Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin (Vitamin B2)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.