Is Go Veggie Lactose Free Monterey Jack & Cheddar Flavor Shreds - 7.0 Oz Vegetarian?

Ingredients

Soy Base (Filtered Water, Isolated Soy Protein), Casein (Adds A Trivial Amount Of Cholesterol And Lactose), A Dried Skim Milk Protein, Canola Oil, Modified Food Starch, Salt, Rice Flour, Contains 2 % Or Less Of Tapioca Starch, Sodium Polyphosphate, Tricalcium Phosphate, Natural Flavor, Sodium Phosphate, Enzyme-modified Cheese Flavor (Adds A Trivial Amount Of Cholesterol And Lactose), Cultured Milk, Enzymes, Calcium Chloride, Butterfat (Adds A Trivial Amount Of Cholesterol And Lactose), Carrageenan, Dried Yeast, Mono And Diglycerides, Sorbic Acid, Sodium Citrate, Lactic Acid, Citric Acid, Food Color (Carotene), Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin (Vitamin B2), Vitamin E, Powdered Cellulose And Potato Starch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

Go Veggie Lactose Free Monterey Jack & Cheddar Flavor Shreds - 7.0 Oz is available at 4 retailers

About this product

Cheese · Flake, Pouch