Is Go Veggie White Cheddar Bars, 6 oz Vegan?
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Ingredients
Rice Base (Filtered Water, Rice Flour), Casein (Skim Milk Protein), Coconut Oil, Canola Oil, Natural Flavor, Carrageenan, Sodium Citrate, Rice Maltodextrin, Tricalcium Phosphate, Lactic Acid (Non-dairy), Sodium Polyphosphates, Citric Acid, Sea Salt, Vitamins & Minerals, Vitamins & Minerals: Vitamins & Minerals: Vitamin A (Palmitate), Vitamin D (Cholecalciferol), Vitamin E (Tocopheryl Acetate), Ascorbic Acid, Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Iron (Ferric Orthophosphate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.