Is GO! YUM, MINI COOKIE CUPS, TRIPLE CHOCOLATE, TRIPLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
cream salt
cocoa butter
semi-sweet chocolate
natural chocolate flavor
cocoa powder
milk fat
modified milk
milk chocolate flavored filling

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE FLAVORED FILLING (ICING SUGAR, SOYBEAN OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, MALTODEXTRIN, MODIFIED PALM OIL, SOY LECITHIN, NATURAL CHOCOLATE FLAVOR, MONOGLYCERIDES, TBHQ), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK FAT, NATURAL VANILLA EXTRACT), BUTTER (CREAM SALT), EGGS, VEGETABLE OIL SHORTENING (PALM OILS), FRUCTOSE, COCOA, GLYCERIN, BLACKSTRAP MOLASSES, SALT, NATURAL VANILLA FLAVOR, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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