No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goan Coconut Vegan Curry Starter, 8/1.58 Ounce Pouch Case Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin, Gum Acacia), Corn Starch, Salt, Spices, Tomato, Turmeric, Onion, Sugar, Tamarind, Garlic, Natural Flavor, Lime Leaves, Contains 2% Or Less Of Shallots, Scallions, Citric Acid, Contains: Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Goan Coconut Vegan Curry Starter, 8/1.58 Ounce Pouch Case is available at 1 retailer

Walmart

About this product

Sauce · Pouch

Flavor
SavoryCitrusTangy
Texture
Powder
Commonly used for
CookingMeal Prep
Low FODMAP? Goan Coconut Vegan Curry Starter, 8/1.58 Ounce Pouch Case | Spoonful