This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Native Forest Vegan Coconut Milk Powder, 5.25 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered coconut milk delivers a mild, creamy coconut flavor and smooth, reconstituted texture when mixed, often used in coffee, tea, baking, sauces, and smoothies. Reviewers commonly note convenience and ease of use, praising aroma and versatility while occasionally reporting clumping or a slightly powdery aftertaste with sweetness perceived by some.

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Ingredients

Coconut Milk, Tapioca Maltodextrin, Sugar Esters (Plant-Based).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Native Forest Vegan Coconut Milk Powder, 5.25 oz (Case of 6) is available at 8 retailers

KrogerRalphsVitacostPick 'n SaveCentral MarketThrive MarketBillion VeganAmazon

About this product

Milk Substitute · Powder

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
CookingBakingDrinkingSmoothie
Low FODMAP? Native Forest Vegan Coconut Milk Powder, 5.25 oz (Case of 6) | Spoonful