Is Goan Cooking Sauce Alpha-Gal?
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Ingredients
Water, Onion, Creamed Coconut (Desiccated Coconut, Sulphur Dioxide), Pineapple, Ginger, Sugar, Modified Corn Starch, Garlic, Salt, Lactic Acid, Turmeric, Black Mustard Seed, Green Chilli, Kalonji Seed, Citric Acid, Dried Coriander Leaf, Dried Curry Leaf, Acetic Acid, Contains Statement: Mustard
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.