Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Goan Spiced Coconut With Basmati Rice 300G Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Ingredients

Basmati Pilaf Rice (50%) [Water, Basmati Rice (23%), Dessicated Coconut (1.7%), Coconut Oil (0.5%), Onion, Herbs & Spices, Lentils, Sugar], Vegetable Curry Sauce (43%) [Vegetables (21%) (Onion, Carrots, Peas, Green Beans), Water, Fresh Coconut (2%), Coconut Milk, Sunflower Oil, Dessicated Coconut (0.4%), Salt, Rice Flour, Spices & Herbs (contains Mustard Seeds), Tamarind], Mango Chutney (7%) [Sugar, Mango (3%), Water, Vinegar, Salt, Garlic, Ginger, Red Chilli, Citric Acid]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Goan Spiced Coconut With Basmati Rice 300G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SpicySavoryTangy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Gluten Free? Goan Spiced Coconut With Basmati Rice 300G | Spoonful