Is GOAT CHEESE & BASIL RAVIOLI Low FODMAP?

Ingredients

FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GOAT CHEESE (PASTEURIZED CULTURED GOAT MILK, SALT, VEGETARIAN ENZYME), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), ROMANO (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), FRESH BASIL, SEA SALT, BLACK PEPPER. PASTA: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, WHOLE LIQUID PASTEURIZED EGG, SEA SALT, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Piece, Dried