Is GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE, GOAT CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- soy flour
- tomato paste
- bleached wheat flour
- whey
- enriched flour
- +4 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Goat Cheese Bites (Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Water, Pretzel Breader (Pretzel Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soda), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Soybean Oil, Dried Yeast, Yeast Extract, Natural Flavor, Sugar), Seasoned Batter (Yellow Corn Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs), Predust (Bleached Wheat Flour, Whey, Dextrose, Soybean Oil), Soybean Oil, Starch Blend (Wheat Flour, Methylcellulose, Sodium Alginate, And Sodium Tripolyphosphate), Dried Parsley), Marinara Sauce (Water, Tomato Paste, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum), Contains Milk, Wheat, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE, GOAT CHEESE is available at 10 retailers
About this product
Cheese · Piece