Is GOAT CHEESE MANGO Alpha-Gal Friendly?
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Ingredients
MIXED GREENS, CHICKEN, MANGO SALSA (MANGO, TOMATO, JICAMA, CELERY, CARROT, BELL PEPPER, SEASONED RICE VINEGAR, HONEY, LEMON JUICE, JALAPENOS, CILANTRO, RED CHILI PEPPER FLAKES, SALT, BLACK PEPPER), JICAMA, BALSAMIC ORANGE DRESSING (ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, CANOLA OIL, DIJON MUSTARD, SUGAR, GARLIC POWDER, SALT), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, POWDERED CELLULOSE, NATAMYCINE), CRANBERRIES, ALMONDS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.