Is GOAT CHEESE & SWEET HONEY CREAMY GOAT CHEESE AND SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES, GOAT CHEESE & SWEET HONEY Low FODMAP?

Ingredients

GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURES, SALT), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), MILK WITH VITAMIN D ADDED, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), 2% OR LESS OF RED ONION, SPICES, SEA SALT, GARLIC, SCALLIONS, DEGERMED YELLOW CORN MEAL, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), CANOLA AND OLIVE OIL, TAPIOCA DEXTRIN, BROWN SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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