Is Goat Kefir Blueberry Pomegranate & Açaí Low FODMAP?

Ingredients

PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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