Is Goat Kefir Blueberry Pomegranate & Açaí Gluten Free?

Ingredients

PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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