Is Goat Kefir Blueberry Pomegranate & Açaí Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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