Is GOCHUJANG FERMENTED SPICY RED CHILI PASTE, GOCHUJANG Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
red pepper seasoning

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Water, Red Pepper Seasoning (Red Pepper Powder, Water, Salt, Garlic, Onion), Rice, Rice Powder, Sea Salt, Ethyl Alcohol, Red Pepper Powder, Fermented Soybean Powder, Soybean Powder, Glutinous Rice Flour, Garlic, Koji (Aspergillus Oryzae)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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