Is Godiva Chocolatier Milk Chocolate Truffle Gems GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cocoa butter
unsweetened chocolate
milk
milk chocolate

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

unsweetened chocolate

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK, MILK, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, HEAVY CREAM, SUGAR. UNSWEETENED CHOCOLATE, CORN SYRUP, INVERT SUGAR, MILK, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, TOCOPHEROLS [ANTIOXIDANTS].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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