Is GoGo Quinoa Kaniwa Cookies Orange & Mango Vegetarian?

Ingredients

Quinoa (precooked Royal quinoa, quinoa puffed), tapioca starch, non-hydrogenated palm oil??, liquid invert cane sugar, cane sugar, rice four, chia seeds, kaniwa flour, sodium bicarbonate, natural mango essence, natural vanilla essence, natural orange essence. Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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