Is GoGo Quinoa Puffs Vegan White Cheddar Low FODMAP?
Description
Light, airy puffs deliver a crisp initial crunch followed by a soft, melt-in-mouth center and a mild, tangy white-cheddar–style flavor. Consumers commonly enjoy them as a casual snack, lunchbox addition, or crunchy topping for salads; reviews often note pleasant texture, approachable savory taste, and mixed opinions on saltiness and value.
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Why it's not low FODMAP
- organic onion powder
- organic pea protein
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy puffs deliver a crisp initial crunch followed by a soft, melt-in-mouth center and a mild, tangy white-cheddar–style flavor. Consumers commonly enjoy them as a casual snack, lunchbox addition, or crunchy topping for salads; reviews often note pleasant texture, approachable savory taste, and mixed opinions on saltiness and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Royal Quinoa, Organic Sunflower Oil, Organic Sorghum Flour, Organic Rice Flour, Organic Seasoning (Organic Brown Rice Flour, Salt, OrganicSugar, Organic Onion Powder), Organic Pea Protein, Organic Sacha Inchi Flour, Sunflower Extract,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
GoGo Quinoa Puffs Vegan White Cheddar is available at 1 retailer
About this product
Snack · Pouch