Is GoGo Quinoa Puffs Vegan White Cheddar Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light, airy puffs deliver a crisp initial crunch followed by a soft, melt-in-mouth center and a mild, tangy white-cheddar–style flavor. Consumers commonly enjoy them as a casual snack, lunchbox addition, or crunchy topping for salads; reviews often note pleasant texture, approachable savory taste, and mixed opinions on saltiness and value.

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Why it's a maybe for gluten free

organic sacha inchi flour

organic sacha inchi flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Royal Quinoa, Organic Sunflower Oil, Organic Sorghum Flour, Organic Rice Flour, Organic Seasoning (Organic Brown Rice Flour, Salt, OrganicSugar, Organic Onion Powder), Organic Pea Protein, Organic Sacha Inchi Flour, Sunflower Extract,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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