Is GoGo SqueeZ Happy TummieZ Organic Apple Raspberry Pear Yellow Carrot - 12.7oz/4ct Low FODMAP?
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Why it's not low FODMAP
- organic apple puree concentrate
- organic pear
- organic apple
- organic jerusalem artichoke inulin
organic apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Apple, Organic Apple Puree Concentrate, Organic Pear, Organic Yellow Carrot, Organic Raspberry, Organic Jerusalem Artichoke Inulin, Organic Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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GoGo SqueeZ Happy TummieZ Organic Apple Raspberry Pear Yellow Carrot - 12.7oz/4ct is available at 1 retailer
About this product
Fruit · Pouch, Liquid