Is Gogo Squeez Strawberry Pineapple & Orange Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange puree
lemon juice concentrate
pineapple puree

orange puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iron, Vitamin A, Vitamin E, Apples, Strawberry Puree, Pineapple Puree, Orange Puree, Blackcurrant Puree, Electrolyte And Antioxidant Blend (ascorbic Acid (vitamin C), Sodium Citrate, Beta Carotene (vitamin A), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (vitamin E)), Lemon Juice Concentrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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