Is gold coins choc Low FODMAP?
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Ingredients
R M GOLD COINS CHOC P A L CONTAINS MILK AND SOY. MADE ON EQUIPMENT THAT PROCESSES WHEAT, PEANUTS, TREE NUTS. MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN AND PGPR AS M EMULSIFIERS, VANILLA). MER 24 # SERVING SIZE 5 PCS (30G) CALORIES 160 TOTAL FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM %DV 9G 12% 5G 25% OG <5MG 2% 15MG 1% TTL CARBOHYDRATE 18G 7% DIETARY FIBER OG 0% SUGAR 18G (17G ADDED 34%) PROTEIN 2G VIT D IRON 676096 05/14/2025 0% CALCIUM 2% 6% POTASSIUM 2% Sample? Please ask for assistance. PLEASE MARK BIN NUMBER ON TAG OR TWIST TIE 2236 PRICE PER POUND $10.68 Per Unit Per Case 66.8¢ OZ $243.48 UN AA 51703
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.