Is Gold Emblem Abound Tomato Basil Flavored Hummus Chips Vegetarian?
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Ingredients
hummus chip (chickpea flour, white rice flour, tapioca starch, cane sugar, salt, garlic powder, cumin), sunflower oil, tomato basil seasoning (sugar, tomato powder, salt, maltodextrin, dextrose, spices, yeast extract, extractives of paprika, citric acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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