Is GOLD EMBLEM, GRANOLA BARS, GREEK YOGURT & BLUEBERRY, GREEK YOGURT & BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein concentrate
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN - AN EMULSIFIER, LACTIC ACID, NATURAL FLAVOR), SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRY MALT EXTRACT (CORN SOLIDS), CALCIUM CARBONATE, SALT), BROWN RICE SYRUP, AGAVE NECTAR, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, CORN SYRUP, SOYBEANS, HONEY, FRUCTOSE, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN - AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar