Is GOLD EMBLEM, GRANOLA BARS, GREEK YOGURT & BLUEBERRY, GREEK YOGURT & BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
nonfat dry milk
soybeans
almonds
agave nectar
corn solids
+8 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN - AN EMULSIFIER, LACTIC ACID, NATURAL FLAVOR), SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRY MALT EXTRACT (CORN SOLIDS), CALCIUM CARBONATE, SALT), BROWN RICE SYRUP, AGAVE NECTAR, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, CORN SYRUP, SOYBEANS, HONEY, FRUCTOSE, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN - AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.