Is Gold Emblem Kale & Spinach Tortilla Chips Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Corn, Vegetable Oil (corn, Cottonseed And/or Sunflower Oil), Sugar, Brown Rice Flour, Flaxseed, Spinach Powder, Sea Salt, Corn Bran, Chia, Kale, Quinoa, Fruit Juice Color, Honey, Turmeric. Manufactured In A Facility That Also Processes Soy And Milk Derivatives.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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