Is GOLD EMBLEM, PRETZELS, YOGURT Dairy Free?
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Why it's not dairy free
- whey powder
- cultured whey protein concentrate
- cultured skim milk
- yogurt powder
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL, TITANIUM DIOXIDE (COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), WHEY POWDER, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST, SOY LECITHIN, LACTIC ACID, ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Stick