Is GOLD EMBLEM, PUMPKIN COOKIES Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
whey powder
cream cheese
cream cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, INVERT SUGAR, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURES], SODIUM PHOSPHATE CULTURES], SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS), WHEAT STARCH, WHEY POWDER, SODIUM BICARBONATE, SALT, CINNAMON, SOY LECITHIN (AN EMULSIFIER), GINGER, NUTMEG, CITRIC ACID, NATURAL FLAVOR, BETA-CAROTENE.

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