Is Gold Roasted Hazelnuts & Chocolate Pudding 600g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
chocolate drops
lemon fruit powder
lemon juice powder
cocoa powder
milk solids

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sponge (Wheat Flour, Maltodextrin, Sugar, Cocoa Powder, Egg, Vegetable Oil (Emulsifiers , Antioxidant), Raising Agents , Salt, Milk Solids, Wheat Starch, Vegetable Gum , Mineral Salt , Natural Flavour,), Water, Sugar, Hazelnut Filling, Vegetable Oil (Sunflower, Palm), Hazelnuts, Cocoa Powder, Lactose, Emulsifier (322 From Soy), Natural Flavourings, Canola Oil, Roasted Hazelnut, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Chocolate Drops (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier (322 From Soy), Natural Flavour), View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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