Is Gold Roasted Hazelnuts & Chocolate Pudding 600g Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk solids
- chocolate drops
- roasted hazelnut
- natural flavourings
- hazelnuts
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Sponge (Wheat Flour, Maltodextrin, Sugar, Cocoa Powder, Egg, Vegetable Oil (Emulsifiers , Antioxidant), Raising Agents , Salt, Milk Solids, Wheat Starch, Vegetable Gum , Mineral Salt , Natural Flavour,), Water, Sugar, Hazelnut Filling, Vegetable Oil (Sunflower, Palm), Hazelnuts, Cocoa Powder, Lactose, Emulsifier (322 From Soy), Natural Flavourings, Canola Oil, Roasted Hazelnut, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Chocolate Drops (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier (322 From Soy), Natural Flavour), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gold Roasted Hazelnuts & Chocolate Pudding 600g is available at 1 retailer
About this product
Snack · Whole