Is Gold Trail Mix, 2 oz Vegan?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dry Roasted Almonds, Dry Roasted Cashews, Organic Raw Sultana Raisins, Organic Raw Sunflower Seeds, Organic Raw Pumpkin Seeds, Organic Raw Thompson Raisins, Dry Roasted Macadamia Nuts, Dry Roasted Pistachios, Organic Raw Goji Berries, Chunks of Energy Tm 100% (Raw Cacao Goji, Organic Raw Dates, Organic Raw Sunflower Seeds, Organic Raw Raisins, Organic Raw Apricots (Apricots, Rice Flour), Organic Raw Cacao Powder, Organic Raw Sesame Seeds, Organic Sunflower Meal, Organic Raw Shredded Coconut, Organic Raw Goji Powder, Natural Flavors), Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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