Is Gold Yogurt Smoothie Blueberry Vegan?
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Ingredients
CULTURED GRADE A PASTEURIZED LOWFAT MILK, WATER, MILK PROTEIN CONCENTRATE, BLUEBERRY PUREE, SOLUBLE CORN FIBER, LEMON JUICE, PECTIN, STEVIA SWEETENER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LACTASE ENZYME, NATURAL FLAVOR, FRUIT JUICE (AS COLOR), VITAMIN A PALMITATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.