Is Gold Yogurt Smoothie Blueberry Dairy Free?
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Ingredients
CULTURED GRADE A PASTEURIZED LOWFAT MILK, WATER, MILK PROTEIN CONCENTRATE, BLUEBERRY PUREE, SOLUBLE CORN FIBER, LEMON JUICE, PECTIN, STEVIA SWEETENER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LACTASE ENZYME, NATURAL FLAVOR, FRUIT JUICE (AS COLOR), VITAMIN A PALMITATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.