Is Gold Yogurt Smoothie Blueberry Gluten Free?
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Ingredients
CULTURED GRADE A PASTEURIZED LOWFAT MILK, WATER, MILK PROTEIN CONCENTRATE, BLUEBERRY PUREE, SOLUBLE CORN FIBER, LEMON JUICE, PECTIN, STEVIA SWEETENER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LACTASE ENZYME, NATURAL FLAVOR, FRUIT JUICE (AS COLOR), VITAMIN A PALMITATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.